Weigh In record (no journal entry) for 02 April 2019
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212.2 kg
Lost so far: 38.6 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 6.00g | Prot: 71.00g | Carbs: 9.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Pictsweet Steam'ables Asparagus Spears, Member's Mark Mesquite Grilled Chicken Fillets. more...
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Losing 13.3 kg a Week
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MatthewBell's Weight History
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