Weigh In record (no journal entry) for 02 April 2019
|
88.6 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
5595 kcal
|
Fat: 181.63g | Prot: 389.79g | Carbs: 609.40g.
Breakfast: Avocados, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Apples , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Basmati Rice (Cooked), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Kraft Fat Free Singles (19g), Sensations Tex Mex Shredded Cheese, White Bread , No Name Boneless Skinless Chicken Breast, Steak, Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Silk True Almond Unsweetened, Kellogg's Krave, Post S'mores Cereal, General Mills Cinnamon Toast Crunch, Pecans, Kirkland Signature Whole Almonds, Blueberries , Raspberries , Strawberries , Muscle Pharm Combat Protein Powder, Kraft Smooth Peanut Butter, Brownie , Greek Yogurt (Cup). more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|