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-10 кг за 6 месяцев.
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75.5 kg
Lost so far: 10 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 58.46g | Prot: 62.64g | Carbs: 141.26g.
Breakfast: БЖУ 25/25/50 % от веса. Lunch: БЖУ 25/25/50 % от веса. Dinner: БЖУ 25/25/50 % от веса. more...
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Losing 2.8 kg a Week
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