Weigh In record (no journal entry) for 14 November 2012
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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3501 kcal
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Fat: 68.88g | Prot: 132.25g | Carbs: 383.49g.
Breakfast: Spicy Brown Mustard, Healthfull 10 Grain Bread, Veggie Breakfast Sausage Patties, Coffee (Brewed From Grounds), Fresh Buttery Taste Spread, Pancakes, Chicken & Sausage Gumbo Soup. Lunch: Vegetable Classics Split Pea with Bacon Soup. Dinner: philly cheesesteak, mashed potatoes. Snacks/Other: Vodka, Draught Guinness on tap, MLO Super High Protein Powder, PowerAde Grape ion 4, Rice (Sake) Beverage, Zero Sports Drink. more...
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2115 kcal
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Exercise:
4/3 kenpopo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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