Elizabeth136's Journal, 14 Nov 12

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Weigh In record (no journal entry) for 14 November 2012

73.3 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2012:

816 kcal

Fat: 45.34g | Prot: 6.27g | Carbs: 97.31g. Breakfast: Organic Dark Chocolate Almond Granola. Lunch: Orange, Vinaigrette. Snacks/Other: Hershey's miniature. more...

2177 kcal

Exercise: Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Elizabeth136's Journal, 14 Nov 12

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Elizabeth136's Weight History