Weigh In record (no journal entry) for 02 April 2019
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72.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 88.20g | Prot: 78.47g | Carbs: 221.36g.
Breakfast: Manteca de Cerdo, Mercadona Pan Moreno, Gordita de Nata, Canela, Nespresso Café Capsulas, Torrijas. Lunch: Croquetas de Jamón, Café, Martínez Pasta de Té, Plátano, Serrano Jamón Serrano, Pan Integral, Hacendado Patatas Chips, Auchan Tiras de Bacon, Brócoli. Snacks/Other: Manzana Verde, Martínez Pasta de Té, Hacendado Patatas Chips, Serrano Jamón Serrano. more...
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Losing 4.2 kg a Week
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