HopHay LALAY's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

58.5 kg Lost so far: 3.6 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

1699 kcal

Fat: 106.24g | Prot: 55.26g | Carbs: 130.13g. Breakfast: Сливочное Масло, Хлеб с Отрубями, Кофе с Молоком. Lunch: Жареное или Запеченное Куриное Крыло (Кожа Съедена). Dinner: Лента Королевская Ватрушка. Snacks/Other: Snickers Сникерс Пломбир . more...

1590 kcal

Exercise: Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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HopHay LALAY's Weight History

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HopHay LALAY's Journal, 02 Apr 19

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HopHay LALAY's Weight History