lildunningthavp's Journal, 01 Apr 19

I did my norm but added arms today

ARMS

20+15+10+5=50 @ 20lbs
7x4=28

I was really hoping to be 165 starting out the week but that didn’t happen. 166 🙄

75.3 kg Lost so far: 4.5 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

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802 kcal

Fat: 28.32g | Prot: 49.12g | Carbs: 89.52g.   Breakfast: V8 V-Fusion Energy Peach Mango. Lunch: Yoplait Original 99% Fat Free Yogurt - Blackberry Harvest. Dinner: Carrots , Del Monte Canned Corn, Cauliflower , Calavo Avocado, Bacon, Lemon Juice , Pork Loin (Tenderloin) , Kellogg's Special K Protein Shake - Milk Chocolate. more...

2609 kcal

Exercise: Apple Health - 24 hours. more...