Sarafinia's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

76.2 kg Lost so far: 1.1 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

738 kcal

Fat: 22.44g | Prot: 52.46g | Carbs: 81.53g. Lunch: Gala Apples, Chicken Breast. Dinner: Beef Chow Mein or Chop Suey, White Rice. Snacks/Other: Air Popped Popcorn. more...

2040 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Sarafinia's Weight History

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Sarafinia's Journal, 01 Apr 19

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Sarafinia's Weight History