MzBossy34's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

89.4 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

1203 kcal

Fat: 57.11g | Prot: 124.80g | Carbs: 62.33g. Breakfast: Baby Spinach, Turkey Sausage Links, Scrambled Egg . Lunch: GNC Total Lean Shake - Strawberries & Cream. Dinner: Shrimp, Broccoli , Baked or Broiled Salmon. Snacks/Other: Apples. more...

3162 kcal

Exercise: Treadmill - 1 hour, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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MzBossy34's Journal, 01 Apr 19

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MzBossy34's Weight History