Weigh In record (no journal entry) for 01 April 2019
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93.8 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 66.76g | Prot: 275.46g | Carbs: 176.20g.
Breakfast: Blackberries, Quaker Steel Cut Oatmeal, Dairyland 1% Cottage Cheese, Green Tea, Beatrice 2% Milk, Grapefruit. Lunch: Nutrabolics Isobolic, Pork Loin (Tenderloin), Brussels Sprouts, Deli Turkey or Chicken Breast Meat, 2% Fat Milk, Cracker Barrel 2% Cheese Sticks, Villaggio Whole Wheat Bread. Dinner: White Rice, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Nutrabolics Isobolic, Beatrice 2% Milk. more...
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2433 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 23 hours. more...
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Gaining 0.1 kg a Week
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mmcaleer's Weight History
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