xjohnnyox's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

94.3 kg Lost so far: 15.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

1627 kcal

Fat: 53.30g | Prot: 58.13g | Carbs: 228.43g. Breakfast: Coffee. Lunch: Potato Salad with Egg, Tasty Bite Vegetable Tikka Masala. Dinner: Blueberries, Sunbelt Simple Granola Whole Grain Cereal, Trader Joe's Greek Low Fat Yogurt, Fresh & Easy California Blend Vegetables, Egg Noodles (Enriched, Cooked). Snacks/Other: Hard-Boiled Egg. more...

2481 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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xjohnnyox's Journal, 01 Apr 19

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