80Avenue's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

104.3 kg Lost so far: 1.4 kg. Still to go: 22.7 kg. Diet followed: 100%.

View Diet Calendar, 01 April 2019:

1197 kcal

Fat: 67.94g | Prot: 55.24g | Carbs: 97.74g. Breakfast: Dole Dark Sweet Cherries. Lunch: Green Giant Hass Avocado, Feta Cheese, Food Club Sliced Black Olives, Sweet Onions, Red Kidney Beans. Dinner: Jalapeno Tuna. more...

3199 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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80Avenue's Journal, 01 Apr 19

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80Avenue's Weight History