|
Little gain, I think due to period bloat... just gotta keep it up!
|
103.3 kg
Lost so far: 4.5 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
|
|
1824 kcal
|
Fat: 108.57g | Prot: 89.06g | Carbs: 129.42g.
Breakfast: Sugar, Coffee. Lunch: New York The Original Garlic Breadsticks, Red Onions, Banana Pepper, Follow Your Heart Vegan Ranch Salad Dressing, Bacon, Chicken Breast, Mixed Salad Greens. Dinner: Cauliflower Rice, Chicken Stock, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Avocados, Onions, Olive Oil, Sour Cream. Snacks/Other: Butter, Banana Oat Bread Muffins. more...
|
|
2906 kcal
|
Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|