Weigh In record (no journal entry) for 01 April 2019
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80.0 kg
Lost so far: 8.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 37.29g | Prot: 68.06g | Carbs: 24.37g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Boar's Head Pastrami Cap-Off Top Round. Dinner: Boar's Head Pastrami Cap-Off Top Round, Boar's Head Pastrami Cap-Off Top Round. Snacks/Other: Trader Joe's Baby Carrots, Trader Joe's Baby Carrots. more...
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Losing 1.9 kg a Week
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Joshuajb's Weight History
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