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A tough weekend. Doing a craft show and the sales were horrible so I ate to feel better. Now of course I just feel worse, but today is a new day so it's back on the wagon for me :) Happy Monday!
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121.9 kg
Lost so far: 3.4 kg.
Still to go: 19.9 kg.
Diet followed: Poorly.
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1707 kcal
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Fat: 77.48g | Prot: 59.86g | Carbs: 194.02g.
Breakfast: International Delight Southern Butter Pecan, Coffee. Lunch: Egg, Butter (Salted), Mushrooms, Cooked Young Green Onion (from Fresh). Dinner: International Delight French Vanilla, Coffee, 2% Fat Milk, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: International Delight French Vanilla, Coffee, Tim Hortons Double Double (Large). more...
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4073 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 24 minutes, Housework - 30 minutes, Reading - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 36 minutes, Desk Work - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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