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Hooray! down 2 lbs. Great news for me. No April fool joke. Shows me counting calories is working. What has helped me stay within my goal is having a clementine instead of sugary dessert (I love sweets!) after a meal. keeps me motivated to keep going. I'm sure there will be setbacks but so far it's all good.
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 20.59g | Prot: 55.09g | Carbs: 134.58g.
Breakfast: Dairyland Skim Milk, Coffee (Brewed From Grounds), Quaker Oatmeal Squares. Lunch: Sarah's Fine Foods Naan Thins, Fontaine Sante Hummus, Skim Chocolate Milk. Dinner: Coca-Cola Diet Coca-Cola (Can), Clementines, Rotini, Pesto Sauce, McCain Sweet Potato Fries, Heinz BBQ Sauce, Chicken Breast (Skin Not Eaten). more...
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Losing 0.5 kg a Week
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