Weigh In record (no journal entry) for 13 November 2012
|
57.8 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2012:
|
1065 kcal
|
Fat: 28.86g | Prot: 65.22g | Carbs: 140.12g.
Breakfast: Lower Sodium Bacon, Egg, Coffee, Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Dark Chocolate Miniatures, Organic Hemp Protein + Fiber, Sesame Glazed Chicken. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Turkey Chili with Beans. Snacks/Other: Mayo with Olive Oil, Chia Seed, Premium Wild-Caught Pink Salmon (Pouch). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|