Weigh In record (no journal entry) for 01 April 2019
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107.2 kg
Lost so far: 1.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 88.06g | Prot: 77.77g | Carbs: 167.71g.
Breakfast: Trader Joe's 100% Florida Grapefruit Juice, Bucha Guava Mango Sparkling Kombucha Tea, Beeler's Uncured Boneless Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Calavo Avocado. Lunch: Numi Organic Tea Aged Earl Grey, Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Raw Sliced Almonds, Tomatoes, Trader Joe's Manchego Cheese, Trader Joe's Wild Smoked King Salmon, Dole Romaine Lettuce. Dinner: Wahoo's Fish Taco Shrimp Taco. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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Losing 11.4 kg a Week
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akispert's Weight History
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