Cyndi Storm's Journal, 13 Nov 12

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Weigh In record (no journal entry) for 13 November 2012

80.1 kg Lost so far: 0.7 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2012:

1213 kcal

Fat: 56.50g | Prot: 42.35g | Carbs: 107.65g. Breakfast: 1/2 Hot Chocolate 1/2 Coffee (Large). Lunch: McDouble. Dinner: Canadian, Marble Cheese, Pork Kielbasa, Minis - Garden Vegetable. more...

2286 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Cyndi Storm's Weight History

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Cyndi Storm's Journal, 13 Nov 12

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Cyndi Storm's Weight History