Weigh In record (no journal entry) for 01 April 2019
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97.4 kg
Lost so far: 11.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 34.93g | Prot: 96.43g | Carbs: 111.80g.
Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Tim Hortons Coffee with Milk (Large), Asian Pears, Danone Oikos 0% Greek Yogurt, Kirkland Signature Natural Peanut Butter (32g). Lunch: Broccoli, Mushrooms, Spaghetti, Mixed Salad Greens, Skinless Turkey Breast. Dinner: Tangerines (Mandarin Oranges) , Chicken Breast, Broccoli. Snacks/Other: Apples, Kirkland Signature Whole Almonds. more...
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Losing 0.7 kg a Week
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wilbursama's Weight History
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