Weigh In record (no journal entry) for 01 April 2019
|
76.5 kg
Lost so far: 12.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 48.86g | Prot: 81.13g | Carbs: 215.92g.
Lunch: Bananas , President's Choice Cherry Tomato & Arugula Flatbread, Black Beans. Dinner: Strawberries , Black Beans, Quinoa (Cooked), Jalapeno Peppers . Snacks/Other: Tim Hortons Latte (Medium), Hard-Boiled Egg , Kraft All Natural Peanut Butter, Green String Beans. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|