Weigh In record (no journal entry) for 01 April 2019
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109.8 kg
Lost so far: 9.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 89.05g | Prot: 165.11g | Carbs: 199.63g.
Breakfast: Lindt Lindor, Extra Dark, % Cacao, Печенье, Havarti Cheese, Soft Boiled Egg, Tea with Milk, Лукашинские Икра Кабачковая, Край Каравай Хлеб Бородинский. Lunch: Eco Botanica Зефир, Skinless Chicken Breast, Котлеты (1 piece/serv), Penne. Dinner: Avocado, Western Sour Cream 14%, Salsa, Mexican pulled chicken, Hazelnuts or Filberts Nuts, Cauliflower, Broccoli. Snacks/Other: Воздушная Запеканка. more...
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Losing 6.3 kg a Week
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