Weigh In record (no journal entry) for 01 April 2019
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84.3 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 154.06g | Prot: 162.30g | Carbs: 234.03g.
Breakfast: Beachbody Shakeology - Strawberry, Spectrum Organic Ground Flaxseed, Kretschmer Wheat Germ, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Nachos with Cheese , Pulled Pork, Hidden Valley Buttermilk Ranch Dressing, Sargento Mozzarella Shredded Cheese, America's Choice Bacon Thick Sliced, Dole Classic Iceberg Salad. Dinner: Hello Fresh Creamy Lemon Salmon. Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Boiled Egg. more...
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Losing 1.3 kg a Week
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ar_razor_backs's Weight History
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