Gracy66's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

67.4 kg Lost so far: 3.4 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

307 kcal

Fat: 12.20g | Prot: 36.60g | Carbs: 14.30g. Lunch: Premier Nutrition High Protein Shake - Vanilla, Hoffman's Pepper Jack Cheese Cubes, Wonderful Halos Mandarin Oranges. more...

1939 kcal

Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...

Gaining 2.5 kg a Week

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Gracy66's Journal, 01 Apr 19

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