Weigh In record (no journal entry) for 01 April 2019
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 45.74g | Prot: 132.09g | Carbs: 216.92g.
Breakfast: Nature Valley Protein Granola Cereal, Liberte Greek Yogurt 0%, Dairyland Fat Free Creamer, Kirkland Signature Three Berry Blend, e.d. Smith Triple Fruits, Cracker Barrel Medium Cheddar Slices, President's Choice Blue Menu Egg Whites, Dairyland Fat Free Creamer, Silver Hills The Big 16. Lunch: Canola Vegetable Oil , Cucumber (with Peel) , Cherry Tomatoes, Nature's Classic Edamame, Carrots , Potato (Flesh and Skin) , Chicken Breast (Skin Not Eaten). Dinner: Peas and Carrots (Frozen) , Sweet Potato (Without Skin, Cooked, Boiled) , Roast Beef (Lean Only Eaten). Snacks/Other: MadeGood Chocolate Banana Granola Minis, Apples , Smart For Life Caramel Almond Protein Bar, President's Choice Mini Roasted Garlic Hummus, Carrots , Sweet Red Peppers . more...
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Losing 1.9 kg a Week
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