Weigh In record (no journal entry) for 01 April 2019
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214.1 kg
Lost so far: 36.7 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 6.00g | Prot: 71.00g | Carbs: 12.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Member's Mark Mesquite Grilled Chicken Fillets, Pictsweet Steam'ables Asparagus Spears, Pace Picante Medium Salsa. more...
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Losing 0.6 kg a Week
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MatthewBell's Weight History
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