Weigh In record (no journal entry) for 01 April 2019
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85.2 kg
Lost so far: 3.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 56.61g | Prot: 46.90g | Carbs: 137.40g.
Breakfast: Lactantia Salted Butter, Old Mill White Bread, Fried Egg. Lunch: Kiwi Fruit, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter. Dinner: Chapman's Vanilla Ice Cream, Superstore Whole Wheat Kaiser Rolls, Ziggy's Internationale Black Forest Ham, Hellmann's Real Mayonnaise, Carrots, Renee's Gourmet Homestyle Ranch. more...
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Losing 2.9 kg a Week
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