Weigh In record (no journal entry) for 01 April 2019
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50.6 kg
Lost so far: 2.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 66.50g | Prot: 155.11g | Carbs: 233.76g.
Breakfast: Meijer Crunchy Peanut Butter, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Sam's Choice Chocolate Chip Cookies, Clif Bar Builder's Bar - Chocolate. Dinner: Turnip Greens, Egg Beaters Egg Beaters - Original, General Mills Cheerios. Snacks/Other: MuscleTech Phase8, Vodka, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, BSN Endorush - Green Apple. more...
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2200 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 5.1 kg a Week
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