Weigh In record (no journal entry) for 01 April 2019
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60.8 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 44.48g | Prot: 100.73g | Carbs: 123.83g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Chobani Nonfat Plain Greek Yogurt. Lunch: Outback Steakhouse Side Bread & Butter, Parmesan Cheese (Shredded) , Caesar Salad Dressing , Cos or Romaine Lettuce , McCormick Cajun Seasoning, Salmon. Dinner: Rose Wine, McCormick Crushed Red Pepper Flakes, Scallions or Spring Onions , Broccoli , Ginger , Fresh Selections Shredded Carrots, Minced Garlic, Trader Joe's Organic Coconut Aminos, Butcher Box Grass-Fed Flat Iron Steak. Snacks/Other: KeVita Raspberry Lemon Kombucha, Skinny Pop Popcorn (Package), Hershey's Kisses Hugs, Bananas . more...
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Gaining 2.1 kg a Week
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