Weigh In record (no journal entry) for 14 July 2010
|
60.3 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
|
|
1609 kcal
|
Fat: 39.48g | Prot: 71.59g | Carbs: 252.92g.
Breakfast: fat free mozzarella cheese kraft, lemon juice great value, big tex orange juice, reduced sugar strawberry preserves, Whole wheat english muffin thomas', bottled water, egg. Lunch: diet coke, garlic roll sbarro, salad, lasagna. Dinner: nonfat milk, grape-nut flakes, honey bunches or oats vanilla bunches, bottled water. Snacks/Other: bottled water, bottled water. more...
|
|
1808 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 3 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 40 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmaxwell08's Weight History
|