Weigh In record (no journal entry) for 01 April 2019
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67.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 58.40g | Prot: 77.43g | Carbs: 230.10g.
Breakfast: Schweppes Zero Agrumi, Eurospin Energy Drink Sugar Free, Hero Marmellata Light Ciliegie Nere, Fage Total 0%. Lunch: Cavolo Cappuccio, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Tortiglioni. Dinner: Kellogg's Extra Cereali , Novi Crema Novi, Arachidi con Guscio (Mangiate Sgusciate), Hero Marmellata Light Ciliegie Nere, Fage Yogurt Greco Total 0%, Lindt Excellence 99% Cacao, Mars Maltesers, Crich Wafers al Cacao, Clean Foods Raw Pasta Spaghetti, Cavolo Rosso. Snacks/Other: Muesli Croccante Double Chocolate. more...
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2362 kcal
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Exercise:
Running - 8/mph - 19 minutes, Running - 7/mph - 34 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 48 minutes. more...
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Gaining 1.3 kg a Week
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calavera73's Weight History
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