Weigh In record (no journal entry) for 01 April 2019
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74.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 65.68g | Prot: 88.36g | Carbs: 218.53g.
Breakfast: Pastelitos con Crema de Vainilla (Bajo en Grasa). Lunch: Cadí Mató, Pechuga de Pollo a la Plancha, Hacendado Espaguetis, Salsa de Pesto. Dinner: Hacendado Mozzarella Fresca, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo. Snacks/Other: Pastelitos con Crema de Vainilla (Bajo en Grasa), DIA Nueces Peladas, Lindt Mint Intense, Zumo de Naranja Natural. more...
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2261 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.5 kg a Week
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pagentes's Weight History
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