Weigh In record (no journal entry) for 01 April 2019
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71.4 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 38.84g | Prot: 47.47g | Carbs: 150.84g.
Breakfast: Semi-Skimmed Milk, Morrisons Porridge Oats (40g), Green Tea. Lunch: Sainsbury's Mixed Vegetables, Carrots (without Salt, Drained, Cooked, Boiled), Macaroni Cheese. Dinner: Tesco Wholemeal Bread, Soupreme Tomato & Basil Soup. Snacks/Other: Co-Op Milk Chocolate Digestive Biscuits. more...
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Gaining 2.1 kg a Week
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Maxine smith's Weight History
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