denax1985's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

76.9 kg Lost so far: 1.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

363 kcal

Fat: 19.57g | Prot: 15.36g | Carbs: 30.79g. Breakfast: не Молоко Овсяное Молоко 1,5%, Кофе, Салаты и Деликатесы Хумус "Классический", Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...

2116 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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denax1985's Journal, 01 Apr 19

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denax1985's Weight History