Weigh In record (no journal entry) for 14 July 2010
|
90.4 kg
Lost so far: 1.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 45.45g | Prot: 86.34g | Carbs: 207.41g.
Breakfast: skim milk, Caramel Delight Cereal, Granulated Sugar, Coffee, Cinnamon Bun Coffee Creamer. Lunch: water, Multi-Grain Sandwich Thins, Egg Substitute - Southwestern, Fat Free Single Cheese Slices, Brown n Serve Lite Original Sausage Links. Dinner: water, chicken breast, EZ Marinader - Garlic & Herb, Cauliflower and Cheese Sauce. Snacks/Other: All-Bran Crackers - Garlic Herb, strawberry. more...
|
|
2549 kcal
|
Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|