Weigh In record (no journal entry) for 01 April 2019
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 37.71g | Prot: 33.68g | Carbs: 66.84g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Ekici Hellim Peyniri, Doygun Tam Buğday Ekmeği. Snacks/Other: Elma, Badem, Altınkılıç Kefir Sade, Gün Kurusu, Nescafe Sade. more...
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Losing 3.5 kg a Week
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 Comments
Jalecim süpersin tebrikler 👍👏👏👏👏👏👻👻
01 Apr 19 by member: SevdaSolak13
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01 Apr 19 by member: Jale64
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Sabret sonundaki mutluluğu düşün😘
01 Apr 19 by member: SevdaSolak13
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Ah ah o kadar kolay olmuyor işte
01 Apr 19 by member: Jale64
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Biliyorum olmuyor ama başka çare yok 😞
01 Apr 19 by member: SevdaSolak13
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