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Beth7Cam
Journal
14 Jul 10
Beth7Cam's Journal, 14 Jul 10
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Weigh In record (no journal entry) for 14 July 2010
43.0 kg
Lost so far:
2.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2010:
275 kcal
Fat: 13.00g | Prot: 3.00g | Carbs: 37.00g.
Breakfast:
Mcdonald's Apple Dippers, International Coffee-Hazelnut.
Snacks/Other:
Emerald Dry Roasted Almonds 100 calorie pack, General Foods International Coffee-Hazelnut.
more...
1183 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Beth7Cam's Weight History
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