Weigh In record (no journal entry) for 13 November 2012
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77.2 kg
Lost so far: 1.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1376 kcal
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Fat: 52.28g | Prot: 69.13g | Carbs: 163.61g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Steak Fries, morning star burger, Burger King Veggie Burger. Dinner: Fuji Apples, Swiss Cheese Deli Sliced, Roasted Salted Cashew Nuts. more...
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Losing 1.3 kg a Week
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Kevinlyfellow's Weight History
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