Weigh In record (no journal entry) for 13 November 2012
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84.4 kg
Lost so far: 5.9 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2012:
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1421 kcal
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Fat: 101.07g | Prot: 83.42g | Carbs: 19.24g.
Breakfast: Zero Calorie White Chocolate Syrup, Cream (Half & Half), Coffee. Lunch: sargento ultra thin sliced cheese, Chipotle Mayonnaise, 96% Fat Free Smoked Turkey Breast, Oopsie Rolls. Dinner: Lavender Lemon Chicken Thighs, Loaded Baked Cauliflower Salad. Snacks/Other: half and half, coffee, diet cream soda, smirnoff espresso vodka, bbq chicken w/ zucchini crust pizza, MiO - Sweet Tea, water. more...
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Losing 3.2 kg a Week
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