Weigh In record (no journal entry) for 01 April 2019
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72.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 56.31g | Prot: 63.01g | Carbs: 177.47g.
Breakfast: Hacendado Yogur 0% Sabores, Chorizo Argentino, Hacendado Pechuga Fileteada de Pollo, Café, Mayonesa, Tortilla de Patatas, Patatas Fritas, Mercadona Pan Moreno, Pan Blanco. Lunch: Estrella Galicia Cerveza, Plátano, Aceite de Oliva Extra Virgen, Tomates Rojos, Serrano Jamón Serrano, Pan Blanco, Carrefour Mollete Integral. more...
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Gaining 0.7 kg a Week
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