Weigh In record (no journal entry) for 13 November 2012
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87.3 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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529 kcal
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Fat: 26.82g | Prot: 30.13g | Carbs: 42.03g.
Breakfast: mixed berries, half and half, apple, landjaeger, buttermilk bread, coffee, egg, milk. more...
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Losing 1.9 kg a Week
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