Weigh In record (no journal entry) for 31 March 2019
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98.5 kg
Lost so far: 25.3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 69.55g | Prot: 77.73g | Carbs: 198.53g.
Breakfast: Swiss Miss Rich & Creamy Hot Cocoa Mix, Kashi Chewy Granola Bars - Chocolate Peanut Butter. Lunch: Jason's Deli Italian Pasta Salad, Great Value Enriched Hamburger Buns, Kroger Pulled Turkey. Dinner: Sbarro Spaghetti with Chicken Francese, Chocolate Chip Cookie Dough, Minced Garlic. more...
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Losing 0.5 kg a Week
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 Comments
You've been doing a wonderful job. :)
31 Mar 19 by member: LZenn
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KarissaB1's Weight History
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