2ManyCurves's Journal, 13 Nov 12

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Weigh In record (no journal entry) for 13 November 2012

108.8 kg Lost so far: 4.8 kg. Still to go: 47.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2012:

1157 kcal

Fat: 35.71g | Prot: 54.51g | Carbs: 156.45g. Breakfast: Light Nonfat Yogurt - Raspberry. Lunch: Smart Beginnings French Toast with Turkey Sausage. Dinner: Lemonade, Cheddar or American Type Cheese, Chili Con Carne with Beans and Macaroni, Golden Fries. Snacks/Other: Belvita Golden Oat Breakfast Biscuits, Peanut Butter, Skim or Nonfat Milk (Calcium Fortified). more...

2537 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 23 hours and 45 minutes. more...

Losing 0.6 kg a Week

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2ManyCurves's Journal, 13 Nov 12

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2ManyCurves's Weight History