AustinMyers's Journal, 31 Mar 19

Weigh In record (no journal entry) for 31 March 2019

83.2 kg Lost so far: 18.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:

350 kcal

Fat: 11.00g | Prot: 20.00g | Carbs: 45.00g. Lunch: Ensure Enlive. more...

2009 kcal

Exercise: Sleeping - 10 hours, Resting - 14 hours. more...

Losing 2.2 kg a Week


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AustinMyers's Weight History