Weigh In record (no journal entry) for 29 December 2017
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108.9 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1659 kcal
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Fat: 105.53g | Prot: 80.40g | Carbs: 108.55g.
Breakfast: Appel Smoked Gouda, Franz Willamette Valley Organic Great Seed Bread (28g) - fat(2g), 1 Teaspoon Butter - fat(5g), Ricotta Cheese - fat(4g), Tangerine, Trader Joe's Uncured Black Forest Ham - fat(1g). Lunch: Appel Smoked Gouda, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Trader Joe's Spanish Extra Virgin Olive Oil, Mission Avocado, Tomatoes, Trader Joe's Wild Coho Smoked Salmon, Dole Romaine Lettuce. Dinner: Cabbage Salad or Coleslaw with Dressing, HEB Green Leaf Lettuce Leaves, Wendy's Tomato (1 Slice), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Franz Willamette Valley Organic Great Seed Bread (43g). more...
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akispert's Weight History
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