Weigh In record (no journal entry) for 30 March 2019
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67.4 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 39.21g | Prot: 53.11g | Carbs: 39.93g.
Breakfast: John Morrell Diced Ham, Land O'Lakes Deli American Yellow Cheese Slices, Scrambled Egg. Lunch: Wonderful Halos Mandarin Oranges. Snacks/Other: Michelob Ultra Light Beer. more...
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Losing 0.6 kg a Week
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