Weigh In record (no journal entry) for 31 March 2019
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67.0 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 38.78g | Prot: 59.88g | Carbs: 123.94g.
Lunch: Wonderful Halos Mandarin Oranges, Great Value Colby & Monterey Jack Cheese Sticks, Deli Turkey or Chicken Breast Meat. Dinner: Ketchup, Mayonnaise, Dairy Queen Cheeseburger (No Bun). Snacks/Other: Herr's Peanut Butter Filled Pretzel Nuggets, Swedish Fish Swedish Fish, Tyson Foods Any'tizers Barbeque Style Chicken Wings, Michelob Ultra Light Beer. more...
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Losing 2.5 kg a Week
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