4.9%
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54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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2022 kcal
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Fat: 58.00g | Prot: 146.10g | Carbs: 254.50g.
Breakfast: Big 100 - Peanut Butter Pretzel, Double Dark Chocolate Nutrition Bar. Lunch: Chocolate peanut butter nutrition bar, Organic Flaxseed Oil, Maximum CLA, Fish Oil (2), Big 100 - Chocolate Chip Cookie Dough. Dinner: Vegetable Medley, Roasted Peanuts & Honey Creamy Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread, 100% Whole Grain Oats, Break-Free Real Egg Product, Double Dark Chocolate Nutrition Bar. more...
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2366 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 13 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 2.5 kg a Week
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