Weigh In record (no journal entry) for 31 March 2019
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 49.92g | Prot: 144.26g | Carbs: 195.32g.
Breakfast: Liberte Greek Yogurt 0%, Nature Valley Protein Granola Cereal, Silver Hills The Big 16, Maple Leaf Natural Selections Smoked Black Forest Ham, Lucerne Fat Free Creamer, Cracker Barrel Medium Cheddar Slices. Lunch: Yellow Tail Red Wine, Pork Loin (Tenderloin, Lean Only) . Dinner: Chicken Breast, Pork Loin (Country-Style Ribs, Lean Only) , Carrots , Europe's Best Edamame, Potato (Flesh and Skin) . Snacks/Other: Tim Hortons Old Fashion Glazed Timbit, Smart For Life Choco Crisp Protein Bar, Cream (Half & Half) , Dried Prune, Dried Peach, Dried Pear. more...
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Gaining 1.9 kg a Week
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